Why am I tired all the time?

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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- Red meat

- Fruits

Cheers!

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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They don’t know why though.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

8. Consume electrolytes after waking up.

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.